90 MINS • $99/EVAL*
We're all about efficiency and maximizing your time! Using our state-of-the-art technology, we'll conduct an initial wellness eval to get a good baseline assesment. This let's us get "the inside scoop" on how your body's working, and we'll use that information to custom craft a personal or private training routine that's 100% designed for your body!
Repeat evals are conducted monthly, allowing us to see the statistical growth + improvement you're making. Using our "Microscopic Principles" Approach, we'll re-evaluate your health and fitness goals, and adjust your routine for total efficiency and maximization!
What Happens in an Eval:
- Initial Snapshots (for Before/After purposes)
- Height + Current Weight Measurements
- Heart Rate Monitoring
- Determine your BMI (Body Mass Index)
- Body Fat % and Lean Body Mass
- Body Scan - assesses 21 different measurements across the body & determines waist-to-hip ratio and Basal Metabolic Rate
- Functional Movement System (FMS) Assesment
- Strength Assessment - Squats, Push Ups, Pull Ups, Endurance Test and Planks (Modifications If Required*)
- 20 Minute Nutritional Consultation
- Goal Setting