Trips with a Trainer
GROUP OF 3-5 • 90 MINUTES • $40/TRIP
Take the guesswork outta grocery shopping, by taking a trip with a nutritional trainer!
WHAT'S INCLUDED: overview of how to plan your trip, what to look for on labels, when to spend more for organic, and what to avoid.
*$40 per group trip • $120 per private trip
Nutritional Deep Dive
60 MINUTES • $50
Requires 14 day meal log. Trainer identifies dietary weaknesses, source of cravings and macronutrient needs, and helps plan foods needed to reach goals
Deep Dive Followup
15 MINUTES PER CALL • $15
Need a quick, "check in" after your Nutritional Deep Dive? No worries!
We offer a fast follow up call with your trainer to ensure that you're staying on track and to answer any additional questions you might have.
Macro Nutrients Classes
60 MINUTES • $10 - $25
Quarterly class where group learns to calculate their own macronutrient needs, foods to incorporate to meet them, and basic portion sizes to strive for to ensure you don't veer off the nutritional track.
*$10 per class for members. $25 per class for non-members.
Diet Master Pro: Basic Access
$40 PER MONTH
Access to meal planning software; customizable to your dietary preferences and macronutrient needs. All with the intention to help keep you on track towards your optimal health + fitness.
Exercise alone will only take you so far. To help ensure you don't plateau during your journey to living better, it's time to level up on how you think and approach the food you use to fuel your body.
- 1:1 nutrition coaching
- do's + don'ts for your body, your lifestyle
- food journaling accountability
- health webinars, seminars or workshops
- nutritional supplement recommendations
- a super convenient app to help you keep track of everything fueling your body