World Class Trainers

Here at My House Fitness®: Plano

 

We only accept the best of the best when it comes to our personal fitness trainers. That's why all of our trainers are certified in NSCA, specializing in Strength & Conditioning. They're also certified in: ACE, NASM, ISSA, ACSM and CSCS, which means they've been trained in all areas of physiology, anatomy, and nutrition. Our trainers know that no two bodies are alike and will work rigorously to get you healthy + fit at the right pace.

 
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 Fitness Experts

Mark Weddell

Mark graduated from Texas State with a degree in Exercise and Sports Science in addition to Business Management.

He played NCAA football before transitioning into strength and conditioning training, where he specialized in Bio-Mechanics Movements.

He has close to 10 years of experience training youth (from 8 to 18 years old) and adult athletes and is a certified Strength and Conditioning Specialist.

At My House Fitness™, he focuses his efforts with individuals and small groups of all ages ranging from everyday business professionals to retirees & athletes and 100% believes in improving performance, preventing injury, and promoting longevity!

 

 
 Fitness Experts

Lisa Olson

Lisa has been passionate about helping people change their lives through health and fitness for over 11 years. She became serious about helping people make a change after she had overcome weight issues following the birth of her second child.  After hard work and persistence, she lost over 50 lb. and has committed her life to helping people of all ages to overcome challenges & obstacles while motivating them to reach their potential. She is certified through Cooper Institute and National Academy of Sports Medicine (NASM) and is currently getting certified as a Corrective Exercise Specialist. She has experience in different styles of training with people of all ages and fitness levels.

Lisa puts God first in her life and enjoys mission trips, scuba diving, horseback riding, playing games with her kids, writing and loves to empower people to transform their lives.

 

 
 Fitness Experts

Cheryl Westgard

Cheryl was born and raised in Wisconsin. She started working in fitness as a gymnastics coach and then progressed into one-on-one personal training.

In 2016 Cheryl moved to Chicago and began managing a personal training department. This past July she relocated all the way across the country, to Plano, to get out of the cold.

She has worked with a variety of clients teaching her how to balance strength, cardiovascular, and mobility training.  She enjoys helping people live stronger, healthier lives and guiding them towards their targeted ambitions.

Favorite Hobbies: Working Out, Reading, Cooking/Baking, and Cheering on the Badgers and the Packers!

Certifications: B.S. Biology; University of Wisconsin-Madison; ACE Personal Trainer; ACE Medical Exercise Specialist; ACE Group Fitness Instructor and First Aid, CPR, & AED

 
 Fitness Experts

Ember Sturgis

Before moving to Dallas, Ember worked as a pharmacist at a rehabilitation hospital.  Seeing the positive effects of diet & exercise on both herself and the clients, Ember became interested in personal training.

Ember received her NASM Certification and has been a client with My House Fitness Plano.  Ember loves working alongside her clients and finds being a part of their fitness journey to be so rewarding.  

Ember is excited to be part of the MHF Team.  She lives in Frisco with her husband and has a son & daughter.  You will also find Ember on the golf course and she is a very talented artist.  

 
 Fitness Experts

Cris Reyes

Cris fell in love with fitness at a young age as he fought his way out of being overweight during his childhood. Cris' goal now is to spread his knowledge and inspire others to maintain a healthy lifestyle.

Cris obtained his Bachelors Degree in Exercise Sports Science from Texas State University and is a NSCA (National Strength & Conditioning Association) Certified Personal Trainer.  

Cris also has 2 years of Physical Therapy experience at the Texas Back Institute in Plano.

Cris is bilingual, fluent in Spanish, and loves to hike and travel in his spare time.