World Class Trainers

Here at My House Fitness®: Plano

 

We only accept the best of the best when it comes to our personal fitness trainers. That's why all of our trainers are certified in NSCA, specializing in Strength & Conditioning. They're also certified in: ACE, NASM, ISSA, ACSM and CSCS, which means they've been trained in all areas of physiology, anatomy, and nutrition. Our trainers know that no two bodies are alike and will work rigorously to get you healthy + fit at the right pace.

 
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Mark Weddell

Mark graduated from Texas State with a degree in Exercise and Sports Science in addition to Business Management.

He played NCAA football before transitioning into strength and conditioning training, where he specialized in Bio-Mechanics Movements.

He has close to 10 years of experience training youth (from 8 to 18 years old) and adult athletes and is a certified Strength and Conditioning Specialist.

At My House Fitness™, he focuses his efforts with individuals and small groups of all ages ranging from everyday business professionals to retirees & athletes and 100% believes in improving performance, preventing injury, and promoting longevity!

 

 
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Michelle Johnston

I became a trainer for my boys. Having three awesome and active boys gives me so much drive to be the best that I can be. I’m striving to lead a healthy and balanced life through fitness and nutrition and I’ve grown up playing sports and working out in the gym most of my teen and adult life.

However, the struggle became very real when I had to juggle family life, work, and maintain a healthy body.

After taking about 8 years off from my engineering career, I found a need to not only be able to keep my own self in shape but more importantly to lead others to be able to do the same.

I completed my Master Level Training through LifeTime Fitness Academy and I am NASM certified in Personal Training, with specialties in Corrective Exercise, Sports Performance and Behavioral Change.

My main focus is on individuals and small groups, in which I help to balance goal setting, personal time, time with family & friends, and create the importance to invest in one self, all while building confidence and strength.

 
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Cheryl Westgard

Cheryl was born and raised in Wisconsin. She started working in fitness as a gymnastics coach and then progressed into one-on-one personal training.

In 2016 Cheryl moved to Chicago and began managing a personal training department. This past July she relocated all the way across the country, to Plano, to get out of the cold.

She has worked with a variety of clients teaching her how to balance strength, cardiovascular, and mobility training.  She enjoys helping people live stronger, healthier lives and guiding them towards their targeted ambitions.

Favorite Hobbies: Working Out, Reading, Cooking/Baking, and Cheering on the Badgers and the Packers!

Certifications: B.S. Biology; University of Wisconsin-Madison; ACE Personal Trainer; ACE Medical Exercise Specialist; ACE Group Fitness Instructor and First Aid, CPR, & AED

 
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Ember

Before moving to Dallas, Ember worked as a pharmacist at a rehabilitation hospital.  Seeing the positive effects of diet & exercise on both herself and the clients, Ember became interested in personal training.

Ember received her NASM Certification and has been a client with My House Fitness Plano.  Ember loves working alongside her clients and finds being a part of their fitness journey to be so rewarding.  

Ember is excited to be part of the MHF Team.  She lives in Frisco with her husband and has a son & daughter.  You will also find Ember on the golf course and she is a very talented artist.  

 
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Cris Reyes

Cris fell in love with fitness at a young age as he fought his way out of being overweight during his childhood. Cris' goal now is to spread his knowledge and inspire others to maintain a healthy lifestyle.

Cris obtained his Bachelors Degree in Exercise Sports Science from Texas State University and is a NSCA (National Strength & Conditioning Association) Certified Personal Trainer.  

Cris also has 2 years of Physical Therapy experience at the Texas Back Institute in Plano.

Cris is bilingual, fluent in Spanish, and loves to hike and travel in his spare time.  

 

TOP TIER Personal Training Includes:

  • Training sessions in the studio
  • Nutritional planning and advise to fully support your goals and plans, including food logging
  • Access to the studio for additional cardio sessions
  • Creation of workouts to be done outside of the studio
  • sessions are crafted from science, delivered with passion
  • coaching styles to fit your vibe (from cheerleader to drill sergeant, we'll find a fit for you)
  • hands-on fitness coaching
  • less excuses and more accountability
  • high-energy packed routines
  • invigorating cardio movements
  • resistance training to strengthen the mind + body
  • intense level of push, drive + accountability

Standard Personal Training Includes:

NOT INCLUDED IN STANDARD Personal Training Packages:

  • Nutritional planning and advise to fully support your goals and plans, including food logging
  • Access to the studio for additional cardio sessions
  • Creation of workouts to be done outside of the studio
  • training sessions in the studio only

  • sessions are crafted from science, delivered with passion
  • coaching styles to fit your vibe (from cheerleader to drill sergeant, we'll find a fit for you)
  • hands-on fitness coaching
  • less excuses and more accountability
  • high-energy packed routines
  • invigorating cardio movements
  • resistance training to strengthen the mind + body
  • intense level of push, drive + accountability

Prepare for your personal training sessions

Once you're ready to begin your new, personal training fitness program, let's make sure you "dress for success". We recommend that whenever participating in a personal training session that you wear:

  • Aim for cool, comfortable and dry athletic wear
  • Athletic shoes (closed-toed)

No need to bring anything else - our studio has ya covered! We keep our training studio freshly stocked with all the mats, towels and water you need.

TIP TO MAXIMIZE YOUR SESSIONS:
We recommend that you show up for your first training session 5-10 minutes prior to the scheduled start time. 

 

WHAT'S INCLUDED

Each personal training session includes: 

  • music to energize your mind + body
  • world class trainers 
  • state of the art technology to enhance + maximize each workout 
  • super friendly faces
  • towels, mats + water for rehydration
  • encouragement, and a lot of push!

CANCELLATION POLICY

While we understand things happen and schedules change - your personal trainer works hard to ensure you succeed in your health & fitness journey. So, let's give them the courtesy they deserve by calling, emailing or sending a text (24) hours prior to your upcoming session.

For more info on our cancellation policy, please see our Terms + Policies.